Doctor's Notes

The Hidden Dangers of Sitting

What are you doing right now? Are you sitting down? The most likely answer is yes! Americans spend 70% of their time sitting. Think about your day. You wake up in the...

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Stretching Exercises You Can Do From Your Desk

 Some people might think the only way to stretch in order to relieve tension after sitting for long periods of time is to do standing stretches.  While it is true...

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Spring Blog Entry: Golf and Back Pain

There is no question that the back is exposed to strain, stress, injury and pain by the repetitive nature of the golf swing.All across the world, the most common injury...

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Quick Facts on Back Pain

Quick Facts on Back Pain Back pain can manifest as a dull yet persistent ache or it can be a sharp, sudden pain that makes even the smallest of movements...

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