Doctor's Notes

Three Simple Stretches to Relieve Bedtime Back Pain

Dr. Kollbaum’s 3 Simple Stretches for Back Pain Bad posture or just a bad chair can lead to bad days!  Dr. Kollbaum recommends you take a few minutes for these stretches...

On by Kit Feuerhelm 0 Comments

Three Simple Stretches to Relieve Hip and Sciatic Pain

Dr. Kollbaum’s 3 Simple Stretches for Sciatica Sciatica and other forms of hip pain are no joke!  Dr. Kollbaum recommends you take a few minutes for these stretches every day to...

On by Kit Feuerhelm 0 Comments

Three Simple Stretches to Relieve Bedtime Back Pain

Dr. Kollbaum’s 3 Quick and Easy Bedtime Stretches for Lower Back Pain Waking up with a sore back? Tossing and turning with nocturnal aches or spasms?  Dr. Kollbaum recommends you...

On by Kit Feuerhelm 0 Comments

What You Need to Know About Your Sedentary Lifestyle

Sedentary behavior has varying definitions but the focus of all definitions is the lack of movement and decreased physical activity. There are many health risks associated with sedentary behaviors or...

On by Ryan Hogan 0 Comments

4 Medical Conditions You Get From Too Much Sitting

  Sciatica Sciatica is a condition characterized by pain, numbness, weakness or tingling in the leg, specifically in the area from the back of the leg to the buttocks. This...

On by Ryan Hogan 0 Comments