We all have it at certain times during the day. Whether that’s at work, on our commute, or at home after a long day in the office, we all experience back pain. Back pain is so common it is one of the leading causes of time away from work. However, there a couple of very simple things we can do right now to help with our pain and hopefully start to curb any future pain.
Exercise your core!
Your core muscles are your lower back, abdominal muscles and muscles that run up your side. These muscles need to be strong to help support your back and will help to take pressure off your back at your desk.
However. Many of us, our core muscles are not used often enough during our day. These muscles need to be toned through specific exercises. These exercises are simple and can be performed at your desk or in your office while you’re taking a break.
If you’re experiencing back pain, try these few simple exercises to start to gain some relief. Overtime, you’ll strengthen, the exercises will become easier and your pain may start to subside.